No Equipment Needed: Bodyweight Workout
EMOM -
4 Minutes:
8 Forearm Plank Swimmers (R Leg + L Arm Extensions etc.)
**for the remainder of each minute: Max High Knees**
1 Minute: Max Air Squats
EMOM - 4 Minutes: 8 Mountain Jumps
**for the remainder of each minute: Max Bicycles**
1 Minute: Max Air Squats
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30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
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7 Lateral Lunges (L)
20 High Knees
7 Squat Jumps
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20 High Knees
**on minutes 3-6-9: stop and complete 5 Burpees before resuming -
30-Minute Cardio with Coach Matt (061...
Bodyweight Workout: No Equipment Needed
1 Rounds:
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30-Minute Cardio with Coach Alex (070...
No Equipment Needed: Bodyweight Workout
3 Rounds:
30 Seconds: Hovering Shoulder Taps
30 Seconds: Mountain Jumps
30 Seconds: Supermans1 Minute 50 Seconds: 3 Tuck Jumps, 8 Air Squats, 12 Narrow Mountain Climbers
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