Bodyweight A10 : May 8, 2020
30-Minute Bodyweight Workouts • 29m
Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone
2 Cycles:
1 Min: Plank
...then...
30 Bicycles
...then...
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
...then...
20 Sit-Ups
...then...
2 Rounds: 8 Push-Ups, 8 Burpees
Up Next in 30-Minute Bodyweight Workouts
-
Bodyweight A10: May 20, 2020
Complete Full Body Workout | 30 Minute Yoga + HIIT + Strength | Workouts for Everyone
4 Rounds: 10 Jump Switches + 1 Burpee ... then ... 4 Rounds: 3 Push-ups + 1 Burpee ... then ... 4 Rounds: 10 Crunches + 1 Burpee ... then ... 4 Rounds: 3 Superman's (1 Mississippi at the top) + 1 Burpe
-
30-Minute Cardio with Coach Leah (070...
No Equipment Needed: Bodyweight Workout
2 Rounds:
2.5 Minutes:
16 Squats
8 Tuck Jumps2.5 Minutes:
16 Leg Extensions
8 Mountain Jumps -
30-Minute Cardio with Coach Jo (062920)
No Equipment Needed: Bodyweight Workout
1 Round:
12 Ground to Jump and Touch
9 Push-ups
6 Mountain Jumps... then ...
10 Burpees
20 Skaters
