Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Up Next in 30-Minute Bodyweight Workouts

  • Bodyweight A10 July 17, 2020

    Bodyweight Workout: No Equipment Needed

    EMOM - 10 Minutes: 4 Tuck Jumps ... in the remainder of each minute complete max reps alternating between: Sit-ups/Air Squats/Skaters

  • A10: July 19, 2020

    Bodyweight:

    2 Cycles:
    4 Intervals:
    Tabata Narrow Mountain Climbers (hold one knee up to the nose in alternating rest windows)

    Then

    3 Minutes:
    8 Crossover V-Ups (touch right foot to left hand and left foot to right hand) (4 per leg)
    12 Leg Extensions
    16 Bicycles
    20 Flutter Kicks

  • A10: July 20, 2020

    Bodyweight Workout: No Equipment Needed

    3 Rounds:

    1 Minute:
    4 Single Leg Glute Bridges (R/L)

    2 Minutes:
    12 Lunges
    4 Burpees

    20 Seconds: Fast Feet

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