Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Lower Body Cardio (A10: August 12, 2020)

30-Minute Bodyweight Workouts • 32m

Up Next in 30-Minute Bodyweight Workouts

  • 30-Minute HIIT (A10: August 6, 2020)

    Bodyweight: No Equipment Needed

    2 Rounds:
    16 Russian Twists
    8 Side Plank Transitions
    8 x (2 Push-ups + 4 Jumping Lunges)

    Then

    2 Rounds:
    3 (SLOW CONTROLLED) Good Mornings
    6 Supermans
    9 Ground to Jump and Touch

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight Workout. No Equipment Needed!

    2 Rounds:

    3 Minutes:
    10 Side Plank Transitions
    10 Supermans
    10 Jumping Lunges
    10 Predator Jacks

    2 Minutes:
    12 Squat Jumps
    6 Burpees

  • 30-Minute Cardio with Coach Alex (063...

    No Equipment Needed: Bodyweight Workout

    10 Triple Hop + Lateral Twists
    10 Lateral Lunges (alternating sides)
    10 R-Leg Plyo DL Jumps (L)
    10 R-Leg Plyo Deadlift Jumps (R)
    10 Push-ups
    10 Leg Extensions

9 Comments