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30-Minute Cardio with Coach Rachel (062420)
30-Minute Bodyweight Workouts • 36m
Bodyweight Workout. No Equipment Needed!
2 Rounds:
3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks
2 Minutes:
12 Squat Jumps
6 Burpees
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10 Triple Hop + Lateral Twists
10 Lateral Lunges (alternating sides)
10 R-Leg Plyo DL Jumps (L)
10 R-Leg Plyo Deadlift Jumps (R)
10 Push-ups
10 Leg Extensions -
Bodyweight A10: May 19, 2020
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Bodyweight A10: June 26, 2020
1 Round
12 Lateral Reaches (alternating legs)
6 Burpees
12 Squat Jumps
6 Burpees... then ...
2 Rounds
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)... at minutes 3, 6, 9:
8 Mountain Jump
2 Broad Jump + Hop Back
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