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30-Minute Cardio with Coach Rachel (062420)

30-Minute Bodyweight Workouts • 36m

Up Next in 30-Minute Bodyweight Workouts

  • 30-Minute Cardio with Coach Alex (063...

    No Equipment Needed: Bodyweight Workout

    10 Triple Hop + Lateral Twists
    10 Lateral Lunges (alternating sides)
    10 R-Leg Plyo DL Jumps (L)
    10 R-Leg Plyo Deadlift Jumps (R)
    10 Push-ups
    10 Leg Extensions

  • Bodyweight A10: May 19, 2020

  • Bodyweight A10: June 26, 2020

    1 Round
    12 Lateral Reaches (alternating legs)
    6 Burpees
    12 Squat Jumps
    6 Burpees

    ... then ...

    2 Rounds
    Superman: max hold
    20 Crunches (arms crossed bringing elbows to mid quad)

    ... at minutes 3, 6, 9:
    8 Mountain Jump
    2 Broad Jump + Hop Back

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