No Equipment Needed: Bodyweight Workout
10 Triple Hop + Lateral Twists
10 Lateral Lunges (alternating sides)
10 R-Leg Plyo DL Jumps (L)
10 R-Leg Plyo Deadlift Jumps (R)
10 Push-ups
10 Leg Extensions
1 Round
12 Lateral Reaches (alternating legs)
6 Burpees
12 Squat Jumps
6 Burpees
... then ...
2 Rounds
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)
... at minutes 3, 6, 9:
8 Mountain Jump
2 Broad Jump + Hop Back
Yoga Mobility | Core and Leg Blasting Workout | Interval Training | Circuit Style Workout for Everyone
2 Cycles:
1 Min: Plank
...then...
30 Bicycles
...then...
2 Rounds: 10 Squat Jumps, 10 Jumping Lunges
...then...
20 Sit-Ups
...then...
2 Rounds: 8 Push-Ups, 8 Burpees
