No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute:
3 Burpees
6 Narrow Mountain Climbers
1 Minute:
3 Squat Jumps
6 High Knees
1 Minute:
3 Predator Jacks
6 Ground to Jump and Touch
2 Minutes:
16 Forearm Plank Leg Lifts
16 Jumping Jacks
No Equipment Needed: Bodyweight Workout
Lower Body Cardio:
2 Minutes:
10 Squat Jumps
10 Ground to Jump and Touch
2 Minutes:
10 Jumping Lunges
20 High Knees
2 Minutes:
10 Predator Jacks
5 Burpees
2 Minutes:
10 Jumping Lunges
20 High Knees
2 Minutes:
10 Squat Jumps
10 Ground to Jump and...
No Equipment Needed: Bodyweight Workout
2 Rounds:
16 Russian Twists
8 Side Plank Transitions
8 x (2 Push-ups + 4 Jumping Lunges)
Then
2 Rounds:
3 (SLOW CONTROLLED) Good Mornings
6 Supermans
9 Ground to Jump and Touch
Bodyweight Workout. No Equipment Needed!
2 Rounds:
3 Minutes:
10 Side Plank Transitions
10 Supermans
10 Jumping Lunges
10 Predator Jacks
2 Minutes:
12 Squat Jumps
6 Burpees
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