Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio HIIT (A10: August 15, 2020)

30-Minute Bodyweight Workouts • 31m

Up Next in 30-Minute Bodyweight Workouts

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    No Equipment Needed: Bodyweight Workout

    Lower Body Cardio:

    2 Minutes:
    10 Squat Jumps
    10 Ground to Jump and Touch

    2 Minutes:
    10 Jumping Lunges
    20 High Knees

    2 Minutes:
    10 Predator Jacks
    5 Burpees

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  • 30-Minute HIIT (A10: August 6, 2020)

    Bodyweight: No Equipment Needed

    2 Rounds:
    16 Russian Twists
    8 Side Plank Transitions
    8 x (2 Push-ups + 4 Jumping Lunges)

    Then

    2 Rounds:
    3 (SLOW CONTROLLED) Good Mornings
    6 Supermans
    9 Ground to Jump and Touch

  • 30-Minute Cardio with Coach Rachel (0...

    Bodyweight Workout. No Equipment Needed!

    2 Rounds:

    3 Minutes:
    10 Side Plank Transitions
    10 Supermans
    10 Jumping Lunges
    10 Predator Jacks

    2 Minutes:
    12 Squat Jumps
    6 Burpees

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