Introduction: 14-Day Jump Start Challenge
Getting Started: 14-Day Challenge for New Athletes!
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1m 38s
This challenge is for athletes with limited training or yoga experience and for people just getting back into an exercise routine who might need to move at a little bit of a slower pace to get started.
This Challenge will evolve over a two-week period, starting with slower classes, shorter workouts, more detailed coaching breakdowns, and an overall feel perfectly designed for a beginner. By the end of the challenge, you’ll be taking regularly paced, full length classes with us and feel great doing it!
Up Next in Getting Started: 14-Day Challenge for New Athletes!
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Day 1: 14-Day Jump Start Challenge (A10)
No Equipment Needed!
1 Minute:
Air Squats
Plank
Burpees
Lunges
Crunches -
Day 2: 14-Day Jump Start Challenge (A10)
2 Minutes
10 Push Press
10 Hang to OH2 Minutes
10 Swings
20 Narrow Mountain Climbers1 Minute
10 Bicycles -
Day 3: 14-Day Jump Start Challenge (A20)
4 Rounds
2 Minutes
10 Ground to Jump and touch
5 curls.. then ...
2 Minutes
10 Swings
10 air squats... then ...
1 Minute
3 Predator Jacks
3 Hinge Jumps
