Up Next in Coach Konnor

• 

  51:01

  30-Minute Cardio with Coach Konnor (0...

  30-Minute Cardio with Coach Konnor (0...

  No Equipment Needed: Bodyweight Workout

  4 Rounds:
  For 3 Minutes:
  1 (+1) Burpee
  2(+2) Jumping Lunges

  1 Minute:
  1(+1) Push-up,
  2(+2) Narrow Mountain Climbers

  1 Minute:
  1(+1) Sit-up
  2 (+2) Crunches

  - start each new round over at the beginning.

• 

  48:09

  45-Minute Cardio with Coach Konnor (0...

  45-Minute Cardio with Coach Konnor (0...

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:

  30 Seconds:
  High Knees

  2 Minutes:
  6 Snatches (R)
  6 Snatches (L)
  6 Push Press (R)
  6 Push Press (L)

  30 Seconds:
  Jumping Jacks

  2 Minutes:
  10 Mountain Jumps
  10 Torpedo Toe Touches

• 

  47:00

  45-Minute Cardio with Coach Konnor (0...

  45-Minute Cardio with Coach Konnor (0...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Rounds:

  6 Minutes:
  6 Snatches
  10 Push-ups
  15 Air Squats

  4 Minutes:
  20 Swings
  20 Sit-ups