Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles (22 min):
8 Min:
15-20 Seated Strict Press
8-12 3 PT BO Row (R/L)
8-12 Chair Dips
... then ...
1 min: 2 Jumping Lunges + 1 Squat Jump
... then ...
2 Min: 12 Weighted Dead Bugs, 6 Sky Scrapers
Up Next in STRENGTH CLASSES
-
45- Minute Strength with Coach Tyler ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
22 Minutes:
2 Rounds AFAP:
8 OH Pendulum Lunges (R/L)
8 Single Leg DL
8 Goblet Lateral Lunges (R/L) (with slow descent)
... rest ~45 seconds
... then ...
2 Rounds AFAP:
12x 1 1/2 Curls
16 Strict Press1 Minute: Plank
... rest... -
45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
12 Goblet Curtsy Squats
12 Weighted Good Mornings (hold torpedo in back rack position) ...immediately into...
30 Jumping Lunges
...then...
3 Rounds:
10 Curl and Press
10 Strict Hang to OH
...immediately into...
30 Push Pr... -
45- Minute Strength with Coach Sarah ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
10-12 Front Rack Bulgarian
Split Squats (R/L)
10-12 SA Bench Press (R/L)
10-12 OH Drive Lunges
10-12 Forward Raise to Shoulder
Max Crunches45-60 sec of rest between
rounds (after crunches)
35 Comments