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45-Minute Strength with Coach Devyn (011821)

STRENGTH CLASSES • 52m

Up Next in STRENGTH CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    22 Minutes:
    2 Rounds AFAP:
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    8 Single Leg DL
    8 Goblet Lateral Lunges (R/L) (with slow descent)
    ... rest ~45 seconds
    ... then ...
    2 Rounds AFAP:
    12x 1 1/2 Curls
    16 Strict Press

    1 Minute: Plank
    ... rest...

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    3 Rounds:
    12 Goblet Curtsy Squats
    12 Weighted Good Mornings (hold torpedo in back rack position) ...immediately into...
    30 Jumping Lunges
    ...then...
    3 Rounds:
    10 Curl and Press
    10 Strict Hang to OH
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  • 45- Minute Strength with Coach Sarah ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    10-12 Front Rack Bulgarian
    Split Squats (R/L)
    10-12 SA Bench Press (R/L)
    10-12 OH Drive Lunges
    10-12 Forward Raise to Shoulder
    Max Crunches

    45-60 sec of rest between
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