Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
12 Goblet Curtsy Squats
12 Weighted Good Mornings (hold torpedo in back rack position) ...immediately into...
30 Jumping Lunges
...then...
3 Rounds:
10 Curl and Press
10 Strict Hang to OH
...immediately into...
30 Push Press
*Rest ~15-20 seconds between rounds
*Rest 45-60 seconds after the sets of Jumping Lunges and Push Press
Up Next in STRENGTH CLASSES
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45- Minute Strength with Coach Sarah ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
10-12 Front Rack Bulgarian
Split Squats (R/L)
10-12 SA Bench Press (R/L)
10-12 OH Drive Lunges
10-12 Forward Raise to Shoulder
Max Crunches45-60 sec of rest between
rounds (after crunches) -
45- Minute Strength with Coach Hali (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 OH Tricep Ext.
8-10 Push-Ups
10-12 BO Row2 Rounds:
12-15 Farmer Carry Split Squat (R/L)
12-15 Goblet Squats*On minutes 5, 10, 15: 2 Rounds: 20 Flutter Kicks, 10 Leg Extensions, 20 Torpedo Toe Touches*
-
30- Minute Strength with Coach Tyler ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 OH Tricep Ext.
8-10 Push-Ups
8-10 2 PT BO Row (R/L)2 Rounds:
8-10 Farmer Carry
Split Squat (R/L)
8-10 Goblet Squats
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