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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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45- Minute Strength with Coach Sarah (010321)

STRENGTH CLASSES • 45m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 OH Tricep Ext.
    8-10 Push-Ups
    10-12 BO Row

    2 Rounds:
    12-15 Farmer Carry Split Squat (R/L)
    12-15 Goblet Squats

    *On minutes 5, 10, 15: 2 Rounds: 20 Flutter Kicks, 10 Leg Extensions, 20 Torpedo Toe Touches*

  • 30- Minute Strength with Coach Tyler ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 OH Tricep Ext.
    8-10 Push-Ups
    8-10 2 PT BO Row (R/L)

    2 Rounds:
    8-10 Farmer Carry
    Split Squat (R/L)
    8-10 Goblet Squats

  • 45- Minute Strength with Coach Brock ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    8 min:
    20 Messier Squats
    16 Tempo SLDL
    20 Front Rack 1-1/2 Squats
    8 Weighted Single Leg Glute Bridges (R/L)

    8 min:
    20 Curls
    16 Strict Hang 2 OH
    20 Hovering Shoulder Taps
    8 Eccentric Push Ups

    8x TABATA (alternating):
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