Equipment Needed: A Torpedo or Medium Weights
Strength:
10-12 Front Rack Bulgarian
Split Squats (R/L)
10-12 SA Bench Press (R/L)
10-12 OH Drive Lunges
10-12 Forward Raise to Shoulder
Max Crunches
45-60 sec of rest between
rounds (after crunches)
Up Next in STRENGTH CLASSES
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45- Minute Strength with Coach Hali (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 OH Tricep Ext.
8-10 Push-Ups
10-12 BO Row2 Rounds:
12-15 Farmer Carry Split Squat (R/L)
12-15 Goblet Squats*On minutes 5, 10, 15: 2 Rounds: 20 Flutter Kicks, 10 Leg Extensions, 20 Torpedo Toe Touches*
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30- Minute Strength with Coach Tyler ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 OH Tricep Ext.
8-10 Push-Ups
8-10 2 PT BO Row (R/L)2 Rounds:
8-10 Farmer Carry
Split Squat (R/L)
8-10 Goblet Squats -
45- Minute Strength with Coach Brock ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
8 min:
20 Messier Squats
16 Tempo SLDL
20 Front Rack 1-1/2 Squats
8 Weighted Single Leg Glute Bridges (R/L)8 min:
20 Curls
16 Strict Hang 2 OH
20 Hovering Shoulder Taps
8 Eccentric Push Ups8x TABATA (alternating):
Skyscrapers
...
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