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45-Minute Cardio with Coach Sheila (070420)

Coach Sheila • 46m

Equipment Needed: A Torpedo or Medium Weights

2 Minutes
8 SB Straight Leg DL
8 SB Push Press Throws

2 Minutes
8 Mountain Jumps
8 Reach Backs

1 Minute
1 L-Lunge
1 R-Lunge
1 Squat Jump (for max height)
1 Burpee

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    Bodyweight:

    2 Rounds:
    1 Minute at each station:
    Plank
    No Equipment Needed: Bodyweight Workout

    Push-ups
    Hinge Jumps
    2 Good Mornings + 8 Butt Kicks
    Triple Hop Lateral Twists

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