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45-Minute Cardio with Coach Sheila (070220)

Coach Sheila • 1h 1m
2 comments

Equipment Needed: Torpedo

2 Rounds:

5 Minutes:
15 Thrusters
10 Tuck Jumps
5 Push-ups

...5 Minutes:
15 Toes to Torpedo
10 Torp Hang to OH
5 Strict Press

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    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes
    8 SB Straight Leg DL
    8 SB Push Press Throws

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    8 Mountain Jumps
    8 Reach Backs

    1 Minute
    1 L-Lunge
    1 R-Lunge
    1 Squat Jump (for max height)
    1 Burpee

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    Bodyweight:

    2 Rounds:
    1 Minute at each station:
    Plank
    No Equipment Needed: Bodyweight Workout

    Push-ups
    Hinge Jumps
    2 Good Mornings + 8 Butt Kicks
    Triple Hop Lateral Twists

2 Comments

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