30-Minute Cardio with Coach Konnor (070320)
Coach Konnor
•
51m
No Equipment Needed: Bodyweight Workout
4 Rounds:
For 3 Minutes:
1 (+1) Burpee
2(+2) Jumping Lunges
1 Minute:
1(+1) Push-up,
2(+2) Narrow Mountain Climbers
1 Minute:
1(+1) Sit-up
2 (+2) Crunches
- start each new round over at the beginning.
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Equipment Needed: A Torpedo or Medium Weights
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30 Seconds:
High Knees2 Minutes:
6 Snatches (R)
6 Snatches (L)
6 Push Press (R)
6 Push Press (L)30 Seconds:
Jumping Jacks2 Minutes:
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45-Minute Cardio with Coach Konnor (0...
Equipment Needed: A Torpedo or Medium Weights
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6 Minutes:
6 Snatches
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Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 minute each:Lunges
Push-ups
Single Leg Glute Bridge (30 seconds R/L)
Swings
Push PressRest 1 minute
