No Equipment Needed: Bodyweight Workout
4 Rounds:
For 3 Minutes:
1 (+1) Burpee
2(+2) Jumping Lunges
1 Minute:
1(+1) Push-up,
2(+2) Narrow Mountain Climbers
1 Minute:
1(+1) Sit-up
2 (+2) Crunches
- start each new round over at the beginning.
Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
30 Seconds:
High Knees
2 Minutes:
6 Snatches (R)
6 Snatches (L)
6 Push Press (R)
6 Push Press (L)
30 Seconds:
Jumping Jacks
2 Minutes:
10 Mountain Jumps
10 Torpedo Toe Touches
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
6 Minutes:
6 Snatches
10 Push-ups
15 Air Squats
4 Minutes:
20 Swings
20 Sit-ups
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 minute each:
Lunges
Push-ups
Single Leg Glute Bridge (30 seconds R/L)
Swings
Push Press
Rest 1 minute
