Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Start your free trial

Already subscribed? Sign in

30-Minute Cardio with Coach Rachel (072220)

Coach Rachel • 36m
8 comments

Bodyweight: No Equipment Needed

2 Rounds:

2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks

2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks

1 Minute: Lunges

Up Next in Coach Rachel

  • 45-Minute Cardio with Coach Rachel (0...
    47:52
    45-Minute Cardio with Coach Rachel (0...

    45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Rounds:
    6 Renegade Rows (R)
    6 Renegade Rows (L)
    6 Torpedo Burpee Ground to OH

    ... 30-20-10:
    Torpedo Russian Twists
    Crunches

  • 30-Minute Cardio with Coach Rachel (0...
    36:28
    30-Minute Cardio with Coach Rachel (0...

    30-Minute Cardio with Coach Rachel (0...

    Bodyweight: No equipment Needed

    4 x Tabata Squats
    4 x Tabata Push-ups

    2 Minutes:
    8 Leg Extensions
    8 Glute Bridges
    8 Ground to Jump and Touch

    4 x Tabata Push-ups
    4 x Tabata Squats

  • 30-Minute Cardio with Coach Rachel (0...
    32:01
    30-Minute Cardio with Coach Rachel (0...

    30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    2 Rounds:
    10 Back Extensions
    10 Down and Ups
    10 Triple Hop + Lateral Twist

    30 Bicycles

8 Comments

×