Live stream preview
Bodyweight: No Equipment Needed
2 Rounds:
2 Minutes:
12 Back Extensions
6 Push-ups
24 Down Dog Butt Kicks
2 Minutes:
12 Lizard Twists
6 Glute Bridges
24 Flutter Kicks
1 Minute: Lunges
Up Next in Coach Rachel
-
45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
6 Renegade Rows (R)
6 Renegade Rows (L)
6 Torpedo Burpee Ground to OH... 30-20-10:
Torpedo Russian Twists
Crunches -
30-Minute Cardio with Coach Rachel (0...
Bodyweight: No equipment Needed
4 x Tabata Squats
4 x Tabata Push-ups2 Minutes:
8 Leg Extensions
8 Glute Bridges
8 Ground to Jump and Touch4 x Tabata Push-ups
4 x Tabata Squats -
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
10 Back Extensions
10 Down and Ups
10 Triple Hop + Lateral Twist30 Bicycles
8 Comments