Equipment Needed: A Torpedo or Medium Weights
2 Rounds:
6 Renegade Rows (R)
6 Renegade Rows (L)
6 Torpedo Burpee Ground to OH
... 30-20-10:
Torpedo Russian Twists
Crunches
Up Next in Coach Rachel
-
30-Minute Cardio with Coach Rachel (0...
Bodyweight: No equipment Needed
4 x Tabata Squats
4 x Tabata Push-ups2 Minutes:
8 Leg Extensions
8 Glute Bridges
8 Ground to Jump and Touch4 x Tabata Push-ups
4 x Tabata Squats -
30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
10 Back Extensions
10 Down and Ups
10 Triple Hop + Lateral Twist30 Bicycles
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30-Minute Cardio with Coach Rachel (0...
No Equipment Needed: Bodyweight Workout
90 Seconds:
12 Bicycles
4 Sit-ups3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
15 Air Squats
9 Hand Release Push-ups1 Minute:
Crunches3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and...
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