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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Rachel (080220)

Coach Rachel • 32m

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  • 30-Minute Cardio with Coach Rachel (0...

    No Equipment Needed: Bodyweight Workout

    90 Seconds:
    12 Bicycles
    4 Sit-ups

    3 Minutes:
    21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
    15 Air Squats
    9 Hand Release Push-ups

    1 Minute:
    Crunches

    3 Minutes:
    21 Jumping Jacks (fully extended elbows clapping overhead and...

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
    21 Torp Ground to Shoulder
    15 Torp Hang to OH
    9 Push Press

    Then

    2 Minutes:
    30 Flutter Kicks
    10 Skyscrapers

    Then

    7 Minutes:
    21 Torp Ground to Shoulder
    15 Torp Hang to OH
    9 Push Press

    Th...

  • 45-Minute Cardio with Coach Rachel (0...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    20 Burpees
    30 Snatches (alternating)
    40 Single Arm Push-Press
    50 Swings
    60 Air Squats
    ... after completing each movement, before moving onto the next:
    10 Ground to Jump and Touch
    10 Predator Jacks
    10 Double Butt Kicks