Up Next in Coach Matt

• 

  31:09

  30-Minute Cardio with Coach Matt (081...

  30-Minute Cardio with Coach Matt (081...

  No Equipment Needed: Bodyweight Workout

  2 Rounds:
  1 Minute:
  3 Burpees
  6 Narrow Mountain Climbers

  1 Minute:
  3 Squat Jumps
  6 High Knees

  1 Minute:
  3 Predator Jacks
  6 Ground to Jump and Touch

  2 Minutes:
  16 Forearm Plank Leg Lifts
  16 Jumping Jacks

• 

  47:56

  45-Minute Cardio with Coach Matt (091...

  45-Minute Cardio with Coach Matt (091...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  2 Minutes:
  5 Renegade Rows + 5 Knee to Right Elbow (R/L)
  5 Half Burpees

  ... then ...

  2 Minutes:
  12 Clusters
  24 High Knees

  ... then ...

  1 Minute:
  Crunches (1/3)
  Leg Extensions (2/4)

• 

  47:24

  45-Minute Cardio with Coach Matt (101...

  45-Minute Cardio with Coach Matt (101...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:
  50/10, 40/20, 30/30, 20/40,10/50 Seconds:
  Thrusters/Hang to OH

  Then

  2 Minutes: 8 Squat Jumps, 4 Tuck Jumps

  Then

  1 Minute: Upright Row

  Then

  4 Minutes: 9 SL Deadlifts, 9 Burpees

  Then

  1 Minute Upright Row

  Then

  2 Minutes: 8 Squat Jumps,...