No Equipment Needed: Bodyweight Workout
Upper Body Overload Day:
18-15-12-9-6-3:
Push-ups
Unloaded Torp Jacks
Hovering Reaches
Shoot Throughs
Equipment Needed: A Torpedo or Medium Weights
Lower Body Cardio:
3 Minutes:
15 Front Squats
10 Ground to Jump and Touch
2 Minutes:
12 OH Lunges
8 Burpees
30 Seconds: R-Arm Gorilla Rows
30 Seconds: L-Arm Gorilla Rows
1 Minute:
3 Predator Jacks
2 Burpees
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
4x Tabata Intervals: Burpees
2 Min: 3 Tuck Jumps + 6 Thrusters
30 Sec: Triple Hop Lateral Twist
30 Sec: Predator Jacks
1 Min: Rest
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute Each:
Air Squats
Burpees
Lunges
Crunches
Push-Ups
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