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Bodyweight Workout: No Equipment Needed
1 Rounds: 12 Tidwells 12 Triple Hop Lateral Twists 12 Half burpee + 2 Squat Jumps
1 Rounds: 12 R-Leg Plyo Jump 12 L-Leg Plyo Jump 12 Jump Switches
20 Ground to Jump and Touch
iPhone Android
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