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45-Minute Cardio with Coach Molly (092520)

A20 • 42m
8 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:
1 Minute: Hang to OH
1 Minute: Push Press
1 Minute: Russian Twists
1 Minute: Ground to Shoulder

5 Minutes:
21-15-9: Jumping Lunges
Swings

1 Minute: Burpees

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    45- Minute Strength with Coach Sarah ...

    45- Minute Strength with Coach Sarah ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    10-12 Front Rack Bulgarian
    Split Squats (R/L)
    10-12 SA Bench Press (R/L)
    10-12 OH Drive Lunges
    10-12 Forward Raise to Shoulder
    Max Crunches

    45-60 sec of rest between
    rounds (after crunches)

8 Comments

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