Up Next in A20

• 

  48:27

  45-Minute Cardio with Coach Ben (060620)

  45-Minute Cardio with Coach Ben (060620)

  Equipment Needed: A Torpedo or Medium Weights

  2 Minutes:
  7 Hang to OH
  7 Thruster

  2 Minutes:
  16 Jumping Lunges
  32 Narrow Mountain Climbers

  1 Minute: Burpees

• 

  47:47

  45-Minute Cardio with Coach Brock (06...

  45-Minute Cardio with Coach Brock (06...

  Equipment Needed: A Torpedo or Medium Weights
  2 Rounds:
  5 Minutes:
  12 Lunge Twists
  8 Single Leg DL (R)
  8 Single Leg DL (L)
  12 Push Press
  5 Minutes:
  30 Bicycles
  20 Leg Extensions
  10 Skyscrapers

• 

  45:37

  45-Minute Cardio with Coach Ben (061820)

  45-Minute Cardio with Coach Ben (061820)

  Equipment Needed: A Torpedo or Medium Weights

  4 Rounds:
  2.5 Min:
  20 Jump Switches
  20 Skaters
  10 Half Burpees
  2.5 Min:
  5×1 Push Up + 2 Mountain Climbers
  5×6 Shoulder Taps + 2 Reach Backs