Equipment Needed: A Torpedo or Medium Weights
Cardio
2.5 Minutes
(Complex): 1 Lunge Twist + 2 Curls + 1 Press to Lunge + 2 Press from lunge + 4 OH Split Squats (switch sides after each completed complex)
1 Minute: Plank
3 Minutes
20 Narrow Mountain Climbers
5 Rotational Ground to OH (R/L)
Up Next in Coach Alex
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45-Minute Cardio with Coach Alex (090...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
EMOM
Minute 1: 4 Burpees
Minute 2: 4 Burpees, 4 Toes to Torpedo
Minute 3: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L)
Minute 4: 4 Burpees, 4 Toes to Torpedo, 4 Swing Snatches (R/L), 4 Toes to Torpedo
Minute 5: 4 Burpees, ... -
45-Minute Strength with Coach Alex (0...
Bodybuild:
2 Cycles:
3 Minutes:
6 R-Arm Swing Snatch
6 R-Arm Push-Press
6 R-Arm OH Lunges... then ...
3 Minutes:
6 L-Arm Swing Snatch
6 L-Arm Push Press
6 L-Arm OH Lunges... then ...
5 Minutes:
9 R-Leg Lateral Lunge into Curtsey Squat
9 L-Leg Lateral Lunge into Curtsey Squat
9 D... -
60-Minute Circuit with Coach Alex (09...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 30 Seconds: Swing Snatch (R/L)
(2) Squat Jumps
(3) 1 Push-up + 2 Shoulder Taps
(4) Sit-ups
(5) Push Press... 1 Minute rest
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