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45-Minute Cardio with Coach Rachel (082420)

Coach Rachel • 45m
8 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

20 Leg Extensions
15 Front Squats
20 Push-Press
25 Squat Jumps
20 Push-Press
15 Front Squats
20 Leg Extensions

Then

Rest as needed before performing max unbroken thrusters

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8 Comments

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