Equipment Needed: A Torpedo or Medium Weights
Lower Body Cardio:
3 Minutes:
15 Front Squats
10 Ground to Jump and Touch
2 Minutes:
12 OH Lunges
8 Burpees
30 Seconds: R-Arm Gorilla Rows
30 Seconds: L-Arm Gorilla Rows
1 Minute:
3 Predator Jacks
2 Burpees
Up Next in Coach Jalisa
-
60-Minute Circuit with Coach Jalisa (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
4x Tabata Intervals: Burpees
2 Min: 3 Tuck Jumps + 6 Thrusters
30 Sec: Triple Hop Lateral Twist
30 Sec: Predator Jacks
1 Min: Rest -
30-Minute Cardio with Coach Jalisa (0...
No Equipment Needed: Bodyweight Workout
2 Rounds:
1 Minute Each:
Air Squats
Burpees
Lunges
Crunches
Push-Ups -
45-Minute Strength with Coach Jalisa ...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
2 Rounds: 7 Curls
7 Curls (from bottom of curl to middle)
7 Curls (full reps)Then
2 Rounds:
12-15 2-Point Tempo BO Row (R/L)Then
2 Rounds:
9 Goblet Lateral Lunges (R/L)Then
1 Round:
Max Tricep Push-ups... rest approximately 1 m...
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