Equipment Needed: A Torpedo or Medium Weights

Lower Body Cardio:
3 Minutes:
15 Front Squats
10 Ground to Jump and Touch

2 Minutes:
12 OH Lunges
8 Burpees

30 Seconds: R-Arm Gorilla Rows
30 Seconds: L-Arm Gorilla Rows

1 Minute:
3 Predator Jacks
2 Burpees