No Equipment Needed: Bodyweight Workout
2 Rounds:
10 Back Extensions
10 Down and Ups
10 Triple Hop + Lateral Twist
30 Bicycles
No Equipment Needed: Bodyweight Workout
90 Seconds:
12 Bicycles
4 Sit-ups
3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and behind the back)
15 Air Squats
9 Hand Release Push-ups
1 Minute:
Crunches
3 Minutes:
21 Jumping Jacks (fully extended elbows clapping overhead and...
Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
30 Flutter Kicks
10 Skyscrapers
Then
7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
9 Push Press
Then
2 Minutes:
30 Flutter Kicks
10 Skyscrapers
Then
7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
9 Push Press
Th...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Burpees
30 Snatches (alternating)
40 Single Arm Push-Press
50 Swings
60 Air Squats
... after completing each movement, before moving onto the next:
10 Ground to Jump and Touch
10 Predator Jacks
10 Double Butt Kicks
