Up Next in Coach Jalisa

• 

  47:40

  45-Minute Strength with Coach Jalisa ...

  45-Minute Strength with Coach Jalisa ...

  Equipment Needed: A Torpedo or Medium Weights

  Bodybuild:
  2 Rounds: 7 Curls
  7 Curls (from bottom of curl to middle)
  7 Curls (full reps)

  Then

  2 Rounds:
  12-15 2-Point Tempo BO Row (R/L)

  Then

  2 Rounds:
  9 Goblet Lateral Lunges (R/L)

  Then

  1 Round:
  Max Tricep Push-ups

  ... rest approximately 1 m...

• 

  35:00

  30-Minute Circuit with Coach Jalisa (...

  30-Minute Circuit with Coach Jalisa (...

  Equipment Needed: A Torpedo or Medium Weights

  Circuit:

  3 Rounds - 1 Minute Each:
  (1) 1 Swing Snatch (R) + 1 OH Lunge (R hand, L leg), 1 Push Press (R)
  (2) 6 Leg Extensions + 12 Bicycles
  (3) 1 Swing Snatch (L) + 1 OH Lunge (L hand, R leg) +1 Push Press (L)
  (4) 6 Predator Jacks + 12 High Knees ...

• 

  46:45

  45-Minute Strength with Coach Jalisa ...

  45-Minute Strength with Coach Jalisa ...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  For 8 Minutes:
  20 Squat Jumps
  20 Jumping Lunges
  10 Tempo Goblet Squats (30X1)

  Then

  8 Minutes:
  10 Renegade Rows (R/L)
  20 Two-handed Curls
  8-10 Kneeling Strict Press (R/L)

  Then

  4 Minutes:
  4 Rounds:
  30 Seconds: Torp Toe Touches
  30 Seconds...