Up Next in Hewing Hotel Workout Library

• 

  46:20

  45-Minute Strength Class with Weight

  45-Minute Strength Class with Weight

  Equipment Needed: A Torpedo or Medium Weights

  3 Rounds:
  20 Swings
  10 Snatches

  2 Rounds:
  20 Thrusters
  10 Down and Up Rocket Jumps

  1 Round:
  20 Sit-ups
  10 Skyscrapers with a slow negative descent