Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Snatches (Alt.) to start + end*
Strength:
2 Rounds:
8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
2 Rounds:
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg DL (30X1)
12-14 OH Pendulum Lunges (R/L)
...then...
1 Round:
16 Weighted Dead Bugs
10 Toes to Torp w/ Slow Descent
Up Next in STRENGTH CLASSES
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45-Minute Strength with Coach Tyler (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
3 Rounds:
X Push-Ups
Rest 30 seconds between efforts
...then...
2 Rounds:
X Hike Swing
Rest 30 seconds between efforts
...then...
1 Round:
Max duration Forearm Plank Hold
...then...
3 Rounds: 10 OH Torp Jacks, 10 Torp JacksMa...
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30-Minute Strength with Hali (031821)
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
5 Minutes:
3 Turkish Get-Ups (R/L)
6 SA Strict Press (R/L)
6 Single Arm Upright Row (R/L)1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)
5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L),
10-12 Single Leg Deadlifts ... -
60-Minute Strength with Coach Hali (0...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
5 Minutes:
4 Turkish Get-Ups (R/L)
8 SA Strict Press (R/L)
8 Single Arm Upright Row (R/L)
1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L)
10-12 Si...
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