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45-Minute Strength with Coach Tyler (032021)

STRENGTH CLASSES • 53m

Up Next in STRENGTH CLASSES

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    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:
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    6 SA Strict Press (R/L)
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    1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    5 Minutes:
    4 Turkish Get-Ups (R/L)
    8 SA Strict Press (R/L)
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    Equipment Needed: A Torpedo or Medium Weights

    Strength:
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    20 Bent Over Row
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