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45-Minute Strength with Coach Chris (031421)

STRENGTH CLASSES • 50m

Up Next in STRENGTH CLASSES

  • 30-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    Strength:
    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    12 Slow Torpedo Pull-Unders
    8 FR Lateral Lunge + Curtsy Lunge (R/L)

    *Rest ~30-45 seconds between movements*

  • 45-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    20 Slow Torpedo Pull-Unders
    10 FR Lateral Lunge + Curtsy Lunge (R/L)
    *Rest ~30-45 seconds between movements*

  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength (14 minutes):

    6 Min:
    10-12 Single Arm Upright Rows (R/L)
    10-12 Single Arm Curls (R/L)
    10-12 Seated Strict Press
    10-12 Renegade Rows (R/L)
    ... then ...
    6 Min:
    8-10 Tempo Lateral Lunges (30X1) (R/L)
    6-8 Single Leg Snatches

    Buy in/Buy out:...

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