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30-Minute Strength with Hali (031821)

STRENGTH CLASSES • 38m

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  • 60-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    5 Minutes:
    4 Turkish Get-Ups (R/L)
    8 SA Strict Press (R/L)
    8 Single Arm Upright Row (R/L)
    1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
    5 Minutes:
    8-10 Split Squat Jumps (R/L)
    5 Windmills (R/L)
    10-12 Si...

  • 45-Minute Strength with Coach Chris (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    10 Strict Hang to Overhead
    10 Pistols (R/L)
    20 Bent Over Row
    15 Tempo Strict Press (2020)
    20 FR Lunges (alt.)
    25 SIt-Ups
    *Rest ~30-45 seconds between rounds*

    March MAXness: Jumping Lunges to Start/End***

  • 30-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    Strength:
    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    12 Slow Torpedo Pull-Unders
    8 FR Lateral Lunge + Curtsy Lunge (R/L)

    *Rest ~30-45 seconds between movements*

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