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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Tyler (022021)

STRENGTH CLASSES • 50m

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  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles:
    1 Minute: Front Rack Floating Lunge (R)
    30 Seconds: Jumping Lunges
    1 Minute: Front Rack Floating Lunge (L)
    30 Seconds: Jumping Lunges
    ... then ...
    6 Minutes:
    12-15 Upright Rows
    10-12 2 PT BO Row (R/L)
    10-12 Single Arm Seat...

  • 45-Minute Strength with Devyn (021021)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    7 Minutes:
    12-15 Wide Leg Tempo SL DL (30X1)
    10-12 Gorilla Rows (R/L)
    12-15 Curls
    *Rest roughly 30-45 seconds between rounds

    ... then ...

    1 Minute: Dead Bugs

    ... then ...

    7 Minutes:
    10-12 Goblet 1 and 1/2 Front Squats
    10-12 Str...

  • 30-Minute Strength with Devyn (021021)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 Wide Leg Tempo SL DL (30X1)
    8-10 Gorilla Rows (R/L)
    10-12 Curls
    *Rest 30 seconds

    ... then ...

    2 Rounds:
    10-12 Goblet 1 and 1/2 Squats
    10-12 Strict Hang to OH
    8-10 OH Tricep Extensions

    (if you have time left complet...

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