Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
1 Minute: Front Rack Floating Lunge (R)
30 Seconds: Jumping Lunges
1 Minute: Front Rack Floating Lunge (L)
30 Seconds: Jumping Lunges
... then ...
6 Minutes:
12-15 Upright Rows
10-12 2 PT BO Row (R/L)
10-12 Single Arm Seated Strict Press (R/L)
... then ...
2 Rounds:
45 Seconds: Skyscrapers with slow descent
15 seconds: Rest
45 Seconds: Russian Twists
15 Seconds: Rest
Up Next in STRENGTH CLASSES
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45-Minute Strength with Devyn (021021)
Equipment Needed: A Torpedo or Medium Weights
Strength:
7 Minutes:
12-15 Wide Leg Tempo SL DL (30X1)
10-12 Gorilla Rows (R/L)
12-15 Curls
*Rest roughly 30-45 seconds between rounds... then ...
1 Minute: Dead Bugs
... then ...
7 Minutes:
10-12 Goblet 1 and 1/2 Front Squats
10-12 Str... -
30-Minute Strength with Devyn (021021)
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
8-10 Wide Leg Tempo SL DL (30X1)
8-10 Gorilla Rows (R/L)
10-12 Curls
*Rest 30 seconds... then ...
2 Rounds:
10-12 Goblet 1 and 1/2 Squats
10-12 Strict Hang to OH
8-10 OH Tricep Extensions(if you have time left complet...
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45-Minute Cardio with Tyler (020621)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
18 minutes:
Buy-In: 50 Down + Ups
...then...
12 Rounds AFAP:
9 SL Deadlifts
6 Hang Squat Cleans
3 ThrustersIn remaining time, AMRAP:
20 Russian Twists
5 Push-Ups
20 Crunches...then...
2 minutes:
Buy-Out: Squat Jumps
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