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45-Minute Strength with Devyn (021021)

STRENGTH CLASSES • 58m

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  • 30-Minute Strength with Devyn (021021)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    8-10 Wide Leg Tempo SL DL (30X1)
    8-10 Gorilla Rows (R/L)
    10-12 Curls
    *Rest 30 seconds

    ... then ...

    2 Rounds:
    10-12 Goblet 1 and 1/2 Squats
    10-12 Strict Hang to OH
    8-10 OH Tricep Extensions

    (if you have time left complet...

  • 45-Minute Cardio with Tyler (020621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    18 minutes:

    Buy-In: 50 Down + Ups

    ...then...

    12 Rounds AFAP:
    9 SL Deadlifts
    6 Hang Squat Cleans
    3 Thrusters

    In remaining time, AMRAP:
    20 Russian Twists
    5 Push-Ups
    20 Crunches

    ...then...

    2 minutes:
    Buy-Out: Squat Jumps

  • 45-Minute Strength with Hali (020421)

    Equipment Needed: A Torpedo or Medium Weights

    Strength (BOX OR CHAIR NEEDED):

    2 Rounds:
    10 Torpedo FC Bulgarian Split Squat (R)
    10 Unloaded Bulgarian Split Squat Jumps (R)
    - then repeat on the left

    20 Max Height Jumping Lunges

    ...then...

    2 Rounds:
    10x 1 1/2 Curls
    10 Forward Raise to Sh...

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