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45-Minute Strength with Hali (020421)

STRENGTH CLASSES • 49m

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  • 45-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    Strength: (22 Minutes):
    Failure Friday:
    Max reps to failure of:
    Push Press
    Overhead Drive Lunges (alt.)
    Push-Ups
    Weighted Bulgarian Deadlifts
    Swings
    *After each movement - Go immediately into:
    30 seconds: Curls + 30 seconds: R...

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles (22 min):
    8 Min:
    15-20 Seated Strict Press
    8-12 3 PT BO Row (R/L)
    8-12 Chair Dips
    ... then ...
    1 min: 2 Jumping Lunges + 1 Squat Jump
    ... then ...
    2 Min: 12 Weighted Dead Bugs, 6 Sky Scrapers

  • 45- Minute Strength with Coach Tyler ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    22 Minutes:
    2 Rounds AFAP:
    8 OH Pendulum Lunges (R/L)
    8 Single Leg DL
    8 Goblet Lateral Lunges (R/L) (with slow descent)
    ... rest ~45 seconds
    ... then ...
    2 Rounds AFAP:
    12x 1 1/2 Curls
    16 Strict Press

    1 Minute: Plank
    ... rest...

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