45-Minute Strength with Coach Hali (013021)
STRENGTH CLASSES • 51m
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!
Strength: (22 Minutes):
Failure Friday:
Max reps to failure of:
Push Press
Overhead Drive Lunges (alt.)
Push-Ups
Weighted Bulgarian Deadlifts
Swings
*After each movement - Go immediately into:
30 seconds: Curls + 30 seconds: Rest before moving to next movement
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Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles (22 min):
8 Min:
15-20 Seated Strict Press
8-12 3 PT BO Row (R/L)
8-12 Chair Dips
... then ...
1 min: 2 Jumping Lunges + 1 Squat Jump
... then ...
2 Min: 12 Weighted Dead Bugs, 6 Sky Scrapers -
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Equipment Needed: A Torpedo or Medium Weights
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22 Minutes:
2 Rounds AFAP:
8 OH Pendulum Lunges (R/L)
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8 Goblet Lateral Lunges (R/L) (with slow descent)
... rest ~45 seconds
... then ...
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12x 1 1/2 Curls
16 Strict Press1 Minute: Plank
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45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
3 Rounds:
12 Goblet Curtsy Squats
12 Weighted Good Mornings (hold torpedo in back rack position) ...immediately into...
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...then...
3 Rounds:
10 Curl and Press
10 Strict Hang to OH
...immediately into...
30 Push Pr...
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