Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
4 Minutes:
7x 1 1/2 Tempo Straight Leg DL
7 Single Leg Glute Bridge (R/L)
Then
1 Minute:
Max Box Step Ups (holding weight in farmer carry but switching hands as needed)
Then
4 Minutes:
7 Single Arm Curl and Press (R/L)
14 Single Arm OH Split Squats (R/L)
Then
1 Minute: Max Box Step Ups (holding weight in farmer carry but switching hands as needed)
Up Next in STRENGTH CLASSES
-
45-Minute Strength with Coach Jalisa ...
Equipment Needed: A Torpedo or Medium Weights
Strength:
For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats (30X1)Then
8 Minutes:
10 Renegade Rows (R/L)
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)Then
4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Seconds... -
30-Minute Strength with Coach Sooz (1...
No Equipment Needed: Bodyweight Workout
Strength
2 Sets: 10-12 Single Arm Bench Press (from bridged position) (R/L)
10-12 Renegade Rows (R/L)
*Rest approx. 30 seconds between sets
... then ...
2 Sets:
10-12 Straight Arm Ground to OH + 2 Strict Press
*Rest approx. 30 seconds between sets -
45-Minute Strength with Coach Ben (10...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Rounds:
90 Seconds: Pistols (R)
90 Seconds: Pistols (L)
30 Seconds RestThen
90 Seconds: Extended Push-ups (R)
90 Seconds: Extended Push-ups (L)
30 Seconds: RestThen
3 Minutes:
7 BO Row
5 Curl and Press
3 OH Tricep Extensions
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