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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Strength with Coach Sooz (102820)

STRENGTH CLASSES • 47m

Up Next in STRENGTH CLASSES

  • 45-Minute Strength with Coach Jalisa ...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    For 8 Minutes:
    20 Squat Jumps
    20 Jumping Lunges
    10 Tempo Goblet Squats (30X1)

    Then

    8 Minutes:
    10 Renegade Rows (R/L)
    20 Two-handed Curls
    8-10 Kneeling Strict Press (R/L)

    Then

    4 Minutes:
    4 Rounds:
    30 Seconds: Torp Toe Touches
    30 Seconds...

  • 30-Minute Strength with Coach Sooz (1...

    No Equipment Needed: Bodyweight Workout

    Strength

    2 Sets: 10-12 Single Arm Bench Press (from bridged position) (R/L)
    10-12 Renegade Rows (R/L)
    *Rest approx. 30 seconds between sets
    ... then ...
    2 Sets:
    10-12 Straight Arm Ground to OH + 2 Strict Press
    *Rest approx. 30 seconds between sets

  • 45-Minute Strength with Coach Ben (10...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Rounds:
    90 Seconds: Pistols (R)
    90 Seconds: Pistols (L)
    30 Seconds Rest

    Then

    90 Seconds: Extended Push-ups (R)
    90 Seconds: Extended Push-ups (L)
    30 Seconds: Rest

    Then

    3 Minutes:
    7 BO Row
    5 Curl and Press
    3 OH Tricep Extensions

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