45-Minute Cardio with Coach Sarah (112924)
Featured
•
38m
No Equipment Needed: Bodyweight workout
Cardio:
4 Rounds:
3 Minutes:
30 Narrow Mountain Climbers
20 Crossover V-ups (alt.)
10 Burpees
2 Minutes:
12 Jumping lunges
12 Ground to Jump and Touch
12 Jump Switches
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Equipment Needed: A Torpedo or Medium Weights
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4 Bottom-Third Front Squats
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