60-Minute Cardio with Coach Christy (040921)
Dumbbell or Torpedo Classes • 52m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) Ground to Shoulder
(2) Push Press
(3) Mountain Climbers
(4) Leg Extensions
(5) Sprinter Jumps (30 Sec: R/L)
Up Next in Dumbbell or Torpedo Classes
-
30-Minute Cardio with Coach Hali (040...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
15-12-9-6-3:
Sumo Deadlift Hight Pull
Front Squats, Russian Twists (x2)
*After each round: 3 Burpees
*On minutes 3-6-9: 20 High Knees -
45-Minute Cardio with Coach Hali (040...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
18-15-12-9-6-3:
Sumo Deadlift High Pull
Front Squats
Russian Twists (x2)
*After each round: 4 Burpees
*On minutes 4-8-12-16: 30 High Knees -
30-Minute Cardio with Coach Devyn (04...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
30-20-10:
G2J+T
*After every set, complete:
10 Skaters
10 Snatches (alt.)
10 Thrusters
10 Leg Extensions
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