Up Next in Dumbbell or Torpedo Classes

• 

  49:08

  45-Minute Cardio with Coach Devyn (04...

  45-Minute Cardio with Coach Devyn (04...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio:

  50-40-30-20-10:
  G2J+T
  *After every set, complete:
  10 Skaters
  10 Snatches (alt.)
  10 Thrusters
  10 Leg Extensions

• 

  45:12

  45-Minute Strength with Coach Sarah (...

  45-Minute Strength with Coach Sarah (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Cycles (19 Minutes):

  3 Rounds:
  30 Seconds: Hang Power Curls (R)
  30 Seconds: Hang Power Curl (L)
  30 Seconds: Push-ups

  1 Minute: Torpedo Halos (clockwise)

  3 Rounds:
  30 Seconds: Goblet Squat Pulses
  30 Seconds: Jumping Lunges

  1 Min...

• 

  38:16

  30-Minute Strength with Coach Sarah (...

  30-Minute Strength with Coach Sarah (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  5 Rounds:
  30 Seconds: Hang Power Curls (R)
  30 Seconds: Hang Power Curl (L)
  30 Seconds: Push-ups
  1 Minute: Torpedo Halos (clockwise)

  5 Rounds:
  30 Seconds: Goblet Squat Pulses
  30 Seconds: Jumping Lunges
  1 Minute: Torpedo Halos (counter...