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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Devyn (040721)

Dumbbell or Torpedo Classes • 49m

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Cycles (19 Minutes):

    3 Rounds:
    30 Seconds: Hang Power Curls (R)
    30 Seconds: Hang Power Curl (L)
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    Equipment Needed: A Torpedo or Medium Weights

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    5 Rounds:
    30 Seconds: Hang Power Curls (R)
    30 Seconds: Hang Power Curl (L)
    30 Seconds: Push-ups
    1 Minute: Torpedo Halos (clockwise)

    5 Rounds:
    30 Seconds: Goblet Squat Pulses
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  • 45-Minute Cardio with Coach Devyn (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (22 Minutes):
    55 G2J+T
    45 Snatches (alt.)
    35 Squat Cleans
    25 Renegade Rows (alt.)
    15 Push-Ups
    5 (1 Strict Hang to OH + 2 Strict Press)

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