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45-Minute Cardio with Coach Hali (040821)

Dumbbell or Torpedo Classes • 48m

Up Next in Dumbbell or Torpedo Classes

  • 30-Minute Cardio with Coach Devyn (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30-20-10:
    G2J+T
    *After every set, complete:
    10 Skaters
    10 Snatches (alt.)
    10 Thrusters
    10 Leg Extensions

  • 45-Minute Cardio with Coach Devyn (04...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    50-40-30-20-10:
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    *After every set, complete:
    10 Skaters
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    Equipment Needed: A Torpedo or Medium Weights

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    2 Cycles (19 Minutes):

    3 Rounds:
    30 Seconds: Hang Power Curls (R)
    30 Seconds: Hang Power Curl (L)
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