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60-Minute Circuit with Coach Devyn (012821)

Dumbbell or Torpedo Classes • 1h 4m

Up Next in Dumbbell or Torpedo Classes

  • 30-Minute Cardio with Coach Devyn (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!

    12 Swing Snatch (6 R, 6 L)
    9 Push-ups
    6 Hang to Shoulder (3R, 3L)
    3x 1 Strict Hang to OH + 1 Thruster

    **After every round,
    complete 10 Leg Extensions

  • 45-Minute Cardio with Coach Chelsea (...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    Cardio:

    18 Swing Snatch (9 R, 9 L)
    15 Push-ups
    12 Hang to Shoulder (6 R, 6 L)
    9x (1 Strict Hang to Overhead + 1 Thruster)
    6 Ground to Jump and Touch

    *After every movement stop and complete:
    21 Leg Extensions

  • 45-Minute Cardio with Coach Sarah (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!

    Cardio:

    AFAP:
    5-4-3-2-1:
    Burpees
    Down + Up Rocket Jumps
    ... Rest 30 seconds

    ... then ...

    AFAP:
    5-4-3-2-1:
    Sumo Deadlift High Pulls
    (2x) Jumping Lunges
    ... Rest 30 seconds, then start over

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