45-Minute Cardio with Coach Chelsea (012721)
Dumbbell or Torpedo Classes • 54m
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
Cardio:
18 Swing Snatch (9 R, 9 L)
15 Push-ups
12 Hang to Shoulder (6 R, 6 L)
9x (1 Strict Hang to Overhead + 1 Thruster)
6 Ground to Jump and Touch
*After every movement stop and complete:
21 Leg Extensions
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Sarah (01...
Equipment Needed: A Torpedo or Medium Weights
Week of Legends!!
Cardio:
AFAP:
5-4-3-2-1:
Burpees
Down + Up Rocket Jumps
... Rest 30 seconds... then ...
AFAP:
5-4-3-2-1:
Sumo Deadlift High Pulls
(2x) Jumping Lunges
... Rest 30 seconds, then start over -
45-Minute Cardio with Coach Devyn (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds:
1 Minute: Max Thrusters
1 Minute: Max Swings
... then ...
2 Minutes: Max Thrusters
*Every time you break, 6 Burpees, 12 Mountain Jumps
2 Minutes: Max Swings
*Every time you break, 6 Burpees, 12 Mountain Jumps
... then ...
3... -
45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
2 Rounds:
10 Bent Elbow Drop Lunges
14 Curls
... then ...
2 Rounds:
8 OH Tricep Extensions
12 Strict Press
... then ...
2 Rounds:
10 2-point BO Row (R/L)
... then ...
20 Ground to Jump and Touch
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