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45-Minute Cardio with Coach Chelsea (012721)

Dumbbell or Torpedo Classes • 54m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Sarah (01...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!

    Cardio:

    AFAP:
    5-4-3-2-1:
    Burpees
    Down + Up Rocket Jumps
    ... Rest 30 seconds

    ... then ...

    AFAP:
    5-4-3-2-1:
    Sumo Deadlift High Pulls
    (2x) Jumping Lunges
    ... Rest 30 seconds, then start over

  • 45-Minute Cardio with Coach Devyn (01...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Rounds:

    1 Minute: Max Thrusters
    1 Minute: Max Swings
    ... then ...
    2 Minutes: Max Thrusters
    *Every time you break, 6 Burpees, 12 Mountain Jumps
    2 Minutes: Max Swings
    *Every time you break, 6 Burpees, 12 Mountain Jumps
    ... then ...
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  • 45-Minute Strength with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Bodybuild:

    2 Rounds:
    10 Bent Elbow Drop Lunges
    14 Curls
    ... then ...
    2 Rounds:
    8 OH Tricep Extensions
    12 Strict Press
    ... then ...
    2 Rounds:
    10 2-point BO Row (R/L)
    ... then ...
    20 Ground to Jump and Touch

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