45-Minute Strength with Coach Sarah (012421)
Dumbbell or Torpedo Classes • 45m
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
2 Rounds:
10 Bent Elbow Drop Lunges
14 Curls
... then ...
2 Rounds:
8 OH Tricep Extensions
12 Strict Press
... then ...
2 Rounds:
10 2-point BO Row (R/L)
... then ...
20 Ground to Jump and Touch
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio: 10-9-8-7-6-5-4-3-2-1:
Hang to Shoulder
Push Press
Goblet Squats
*BEGIN each round with 8 Burpees
*When ladder is completed:
1 x Max Effort Push-ups...Then start back up the ladder from 1
-
45-minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
22-16-10:
Rotational Ground to OH (alternating)
Squat Jumps
Sumo Deadlift High Pull
Torpedo Russian Twists
*On minutes 4, 8,12,16:
20 NMC
10 Mountain Jumps -
60-Minute Circuit with Coach Devyn (0...
Coach: Devyn
Equipment Needed: A Torpedo or Medium WeightsCircuit:
5 Rounds - 1 Minute Each
(1) Eccentric Push Ups
(2) Front Squats
(3) Dolphin Push-Ups
(4) Single Arm Hang to Shoulder - 30 Sec R/L
(5) Hang to OH -> Lunge
REST 30 SECONDS
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