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45-Minute Strength with Coach Sarah (012421)

Dumbbell or Torpedo Classes • 45m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: 10-9-8-7-6-5-4-3-2-1:
    Hang to Shoulder
    Push Press
    Goblet Squats
    *BEGIN each round with 8 Burpees
    *When ladder is completed:
    1 x Max Effort Push-ups

    ...Then start back up the ladder from 1

  • 45-minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    22-16-10:
    Rotational Ground to OH (alternating)
    Squat Jumps
    Sumo Deadlift High Pull
    Torpedo Russian Twists
    *On minutes 4, 8,12,16:
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  • 60-Minute Circuit with Coach Devyn (0...

    Coach: Devyn
    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each
    (1) Eccentric Push Ups
    (2) Front Squats
    (3) Dolphin Push-Ups
    (4) Single Arm Hang to Shoulder - 30 Sec R/L
    (5) Hang to OH -> Lunge
    REST 30 SECONDS

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