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45-Minute Cardio with Coach Christy (012321)

Dumbbell or Torpedo Classes • 51m

Up Next in Dumbbell or Torpedo Classes

  • 45-minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    22-16-10:
    Rotational Ground to OH (alternating)
    Squat Jumps
    Sumo Deadlift High Pull
    Torpedo Russian Twists
    *On minutes 4, 8,12,16:
    20 NMC
    10 Mountain Jumps

  • 60-Minute Circuit with Coach Devyn (0...

    Coach: Devyn
    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each
    (1) Eccentric Push Ups
    (2) Front Squats
    (3) Dolphin Push-Ups
    (4) Single Arm Hang to Shoulder - 30 Sec R/L
    (5) Hang to OH -> Lunge
    REST 30 SECONDS

  • 45-Minute Cardio with Coach Hali (011...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    10 Min (AFAP):
    3 Rounds:
    1 Burpee
    3 (2 Squats + Squat Rocket Jump)
    6 Swing Snatch (R/L)

    2 Rounds:
    2 Burpees
    6 (2 Squats + Squat Rocket Jump)
    12 Swing Snatch (R/L)

    1 Round:
    3 Burpees
    9 (2 Squats + Squat Rocket Jump)
    18 Sw...

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