45-minute Cardio with Coach Christy (012221)
Dumbbell or Torpedo Classes • 47m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
22-16-10:
Rotational Ground to OH (alternating)
Squat Jumps
Sumo Deadlift High Pull
Torpedo Russian Twists
*On minutes 4, 8,12,16:
20 NMC
10 Mountain Jumps
Up Next in Dumbbell or Torpedo Classes
-
60-Minute Circuit with Coach Devyn (0...
Coach: Devyn
Equipment Needed: A Torpedo or Medium WeightsCircuit:
5 Rounds - 1 Minute Each
(1) Eccentric Push Ups
(2) Front Squats
(3) Dolphin Push-Ups
(4) Single Arm Hang to Shoulder - 30 Sec R/L
(5) Hang to OH -> Lunge
REST 30 SECONDS -
45-Minute Cardio with Coach Hali (011...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
10 Min (AFAP):
3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)2 Rounds:
2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
18 Sw... -
45-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles (22 min):
8 Min:
15-20 Seated Strict Press
8-12 3 PT BO Row (R/L)
8-12 Chair Dips
... then ...
1 min: 2 Jumping Lunges + 1 Squat Jump
... then ...
2 Min: 12 Weighted Dead Bugs, 6 Sky Scrapers
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