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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-minute Cardio with Coach Christy (012221)

Dumbbell or Torpedo Classes • 47m

Up Next in Dumbbell or Torpedo Classes

  • 60-Minute Circuit with Coach Devyn (0...

    Coach: Devyn
    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each
    (1) Eccentric Push Ups
    (2) Front Squats
    (3) Dolphin Push-Ups
    (4) Single Arm Hang to Shoulder - 30 Sec R/L
    (5) Hang to OH -> Lunge
    REST 30 SECONDS

  • 45-Minute Cardio with Coach Hali (011...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:

    10 Min (AFAP):
    3 Rounds:
    1 Burpee
    3 (2 Squats + Squat Rocket Jump)
    6 Swing Snatch (R/L)

    2 Rounds:
    2 Burpees
    6 (2 Squats + Squat Rocket Jump)
    12 Swing Snatch (R/L)

    1 Round:
    3 Burpees
    9 (2 Squats + Squat Rocket Jump)
    18 Sw...

  • 45-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles (22 min):
    8 Min:
    15-20 Seated Strict Press
    8-12 3 PT BO Row (R/L)
    8-12 Chair Dips
    ... then ...
    1 min: 2 Jumping Lunges + 1 Squat Jump
    ... then ...
    2 Min: 12 Weighted Dead Bugs, 6 Sky Scrapers

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