45-Minute Strength with Coach Devyn (011821)
Dumbbell or Torpedo Classes • 52m
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles (22 min):
8 Min:
15-20 Seated Strict Press
8-12 3 PT BO Row (R/L)
8-12 Chair Dips
... then ...
1 min: 2 Jumping Lunges + 1 Squat Jump
... then ...
2 Min: 12 Weighted Dead Bugs, 6 Sky Scrapers
Up Next in Dumbbell or Torpedo Classes
-
30- Minute Cardio with Coach Hali (01...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
10 Min (AFAP):
3 Rounds:
1 Burpee
3 (2 Squats + Squat Rocket Jump)
6 Swing Snatch (R/L)2 Rounds:
2 Burpees
6 (2 Squats + Squat Rocket Jump)
12 Swing Snatch (R/L)1 Round:
3 Burpees
9 (2 Squats + Squat Rocket Jump)
18 Swing Snatch (... -
30- Minute Cardio with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6:
Swings
Ground to Shoulder
Torpedo Russian Twists*On minutes 3, 6, 9:
20 NMC
10 Mountain Jumps -
45- Minute Cardio with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Cycles:
2 Tabata Intervals: Jumping Lunges
2 Tabata Intervals: Snatches (R)...then...
40 seconds: Squat Jumps
20 seconds: Rest...then...
2 Tabata Intervals: Dead Jacks
2 Tabata Intervals: Snatches (L)...then...
40 secon...
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